Equines are present-moment, sentient, and relationship-based prey beings. They do not mentally dwell in the past or become distracted by future worries. They live authentically in the present moment, even while continuously participating in cooperative relationships.
Wild horses travel up to 20 miles on most days, yet wherever they happen to be is where they really are – in body and mind – grounded in their being on the earth and among other beings.
An Emotional 90 seconds, and then YOU GET TO CHOOSE Harvard brain scientist Dr. Jill Bolte Taylor explains, “When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.” When interruptions or even sabotaging situations knock you out of your flow, consider how much time will pass until you return to your previous mood and flow? Horses shake it off immediately, down-regulating/returning to homeostasis very efficiently. Just another way that mustangs reserve their energy for true emergencies. One moment a mare will squeal and pin her ears at another nearby mare, and the next moment they are peacefully grazing side by side. They arrive at an understanding rapidly and return to the present activity – grazing to keep their energy reserves up as they go along. When emotions are allowed to blow in blow up and blow out, whether or not the interruption was resolved, we can indeed reclaim our peace much sooner. The Mustang Mentors can help you get there soon! Strengthen your emotional intelligence and resilience w/mustang magic
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